Anxiety and stress Archives - Wellspring Alberta

Caregiver Support

If you are caring for someone with cancer, learn to address your needs while connecting with other caregivers.

If you have lost a loved one to cancer, connect with a supportive and accepting community of like-minded individuals.

Improve your quality of life through using adaptive coping strategies that reduce your stress and anxiety and improve breathing.

Restore your body’s natural and healthy flow of energy, enhance relaxation, and an improve your well-being.

Explore the connection between music and your physical, emotional, cognitive, and social needs.

Participate in gentle exercise and moving meditation which benefits your mental and physical health.

Receive valuable information and support to ensure a successful and sustained transition back to work.

Take part in this peaceful experience while learning skills to help you cope with your cancer diagnosis.

Acquire new strategies to reduce the impact fatigue is having on your life.

Talk with a Peer Support volunteer who has lived cancer experience and learn about helpful resources.