Meditation & Breathing
Improve your quality of life through using adaptive coping strategies that reduce your stress and anxiety and improve breathing.
Energy Sessions (Reiki)
Restore your body’s natural and healthy flow of energy, enhance relaxation, and an improve your well-being.
Gentle Movement (Qigong, Tai Chi)
Participate in gentle exercise and moving meditation which benefits your mental and physical health.
Yoga
Receive a fulfilling yoga experience while also learning skills and techniques to support self-managed yoga practice outside of Wellspring.
Exercise
Discover ways to reduce your treatment-related side effects, regain strength and stamina, and manage weight.
